Step Aerobics, Yoga, Pilates, Strength, Boxing Classes & More!

Our aerobic gym area is 2100 square feet, with an aerobic floor. We provide step equipment, jump ropes, mats, body bars and boxing gloves for use with our different classes.

• Check out our Monthly Class Schedule! (Adobe Acrobat Reader Needed)

• S.O.B. (strength on the ball) Aerobic Class - Try this class on a stability ball and add strength to it for some added challege for some added fun.
• C.S.T. (cirucuit ,station, training) Aerobic Class - If you like cardio you'll love this very intense class designed with the participant who just loves the variety of challenges. you will go through mini stations of cadio/and strength making it loads of fun.
• Core Interval Training Aerobic Class - A class with the stablilityball and resistance equipment and a class full of fun.
• Drills & Skills Aerobic Class - This class will test your skills with resistance using rubber bands. Resistance tubing and weighted bar for
  
• Step Aerobic Class - An all time favorite, loaded with simple steps and always a lot of fun.
  
• Double Step Aerobic Class - If you like step, this will be double the fun! This workout uses 2 steps for an intense workout.
  

• Inter Val Aerobic Class - this class is for anyone who wants that low impact high intensity workout.
  
• Yoga Class - Focusing on muscle balance, joint flexibility and helping with stress reduction.
  
• Pilates Class - Anyone can do this class regardless of age or fitness level.
  
• Hi-Low Aerobic Class - High intensity, low impact and lots of fun is the combination for this class.
  
• Strength Class - This challenging class is for all over tone and definition. This class challenges you with a low, middle and high weight used an pyramid levels.